Our Specialties
Everyone’s experiences and challenges are unique, and therapy can provide support that’s tailored to your individual needs. Our specialties address a wide range of emotional, behavioral, and relational concerns—from anxiety and depression to trauma, ADHD, and life transitions. Each area of focus is approached with compassion and evidence-based care to help you find healing, balance, and personal growth. Below, you’ll find a brief overview of the specialties we treat and how therapy can help.
Depression
Depression can bring feelings of sadness, emptiness, and loss of motivation that affect daily life. Therapy helps uncover underlying causes, build coping strategies, and support healing and renewal.
ADD/ADHD
ADHD can make it difficult to focus, stay organized, or manage impulsivity. Therapy helps develop structure, improve attention, and build confidence through personalized strategies.
Anxiety
Anxiety often involves persistent worry, restlessness, or physical tension. Therapy provides tools to manage anxious thoughts and restore a sense of calm and control.
Trauma
Trauma can leave lasting emotional and physical effects after distressing experiences. Therapy offers a safe space to process pain, rebuild trust, and find resilience.
Codependency
Codependency involves losing a sense of self in relationships while trying to meet others’ needs. Therapy supports healthy boundaries, self-awareness, and balanced connection.
Coping Skills
Learning effective coping skills helps manage stress, emotions, and life’s challenges. Therapy focuses on building tools for emotional balance and long-term resilience.
Stress
Chronic stress can take a toll on mental and physical well-being. Therapy helps identify sources of stress, create balance, and strengthen relaxation and self-care practices.
Self Esteem
Low self-esteem can affect confidence and relationships. Therapy encourages self-acceptance, challenges negative beliefs, and builds a stronger, more compassionate self-image.
PTSD
Post-Traumatic Stress Disorder can cause intrusive memories, heightened alertness, and emotional distress after trauma. Therapy helps individuals safely process experiences and regain control.
Relationship Issues
Relationship challenges often stem from communication difficulties or unmet needs. Therapy provides tools to improve understanding, strengthen connection, and resolve conflict.
Mood Disorders
Mood disorders, such as depression or bipolar disorder, involve ongoing changes in mood or energy levels. Therapy helps identify triggers, manage symptoms, and promote emotional stability.
Mindfulness
Mindfulness teaches present-moment awareness and self-compassion. Therapy uses mindfulness to reduce stress, improve focus, and foster emotional balance.
LGBTQIA+
Therapy offers an affirming and inclusive space for individuals exploring identity, relationships, and self-acceptance within the LGBTQIA+ community.
Adjustment Disorder
Adjustment disorder can occur after major life changes or stressors, leading to feelings of overwhelm or sadness. Therapy helps build coping strategies and support through transitions.
Emotional Abuse
Emotional abuse can leave deep scars on self-worth and trust. Therapy provides a safe place to heal, rebuild confidence, and learn healthy relationship patterns.