Our Approach
Therapy is not one size fits all. It can help you make sense of your experiences, understand your emotions, and build healthier ways of coping and connecting. At our practice we provide a supportive, non-judgmental space where healing leads to meaningful and lasting change. Whether you’re looking to shift unhelpful thought patterns, strengthen relationships, deepen self-awareness, or build emotional resilience, we tailor each approach to fit your unique goals. Below is an overview of some of the therapeutic methods we use and how they can support your growth.
Cognitive Behavioral Therapy
CBT helps individuals identify unhelpful thought patterns and replace them with more balanced and supportive ways of thinking. It’s one of the most effective treatments for anxiety, depression, and stress-related concerns.
Humanistic Therapy
Humanistic approaches, such as person-centered therapy, emphasize empathy, authenticity and self-exploration. Grounded in the belief that every person has an innate capacity for awareness, growth and healing, this method supports clients in reconnecting with their strengths and values.
Trauma Informed Therapy
A trauma informed approach prioritizes emotional safety and empowerment while helping clients understand how overwhelming experiences have shaped their lives. This method integrates grounding skills, body awareness and emotional regulation techniques to support healing, resilience and a renewed sense of control.
Dialectical Behavioral Therapy
DBT integrates CBT skills with mindfulness and acceptance strategies. It’s especially helpful for individuals who struggle with intense emotions, impulsivity or patterns associated with borderline personality disorder.
Mindfulness-Based Therapy
Mindfulness-based approaches, such as Mindfulness-Based Cognitive Therapy (MBCT), teach clients to observe their thoughts and emotions without judgment. This supports reduced stress and greater emotional regulation, making it effective for anxiety, depression, and burnout.
Psychodynamic Therapy
Psychodynamic therapy focuses on increasing self-awareness and understanding how past experiences influence present thoughts, emotions, and relationship patterns. By exploring underlying emotional dynamics, this approach helps clients gain insight, break old patterns, and create healthier ways of engaging with themselves and others.